THE FITNESS BRAND

Life beyond ‘He Loves Me? He Loves Me Not?’ Event. After 30+ years of dead ends, heartbreaks, and disappointment, there comes a moment when you have to ask yourself — when is enough truly enough? After surviving trauma, betrayal, health challenges, broken promises, mind games, financial strain, and deep shame, at what point do you finally recognise that…

‘He Loves Me? He Loves Me Not?’ Event – Sharon’s Final Thoughts From as young as he can remember, a man understands that one day, he could be a husband.Not every man will marry, but almost every man grows up knowing that he can, and that when he does, it will be because he decided it was time. That…

‘He Loves Me? He Loves Me Not?’ Event Part 3 – The Summary In tight-knit communities; especially Black, traditional, or culturally religious ones – marriage isn’t just a personal decision. It becomes a communal expectation. Women are raised to talk about it in coded ways: over tea, at family gatherings, during late-night convos with their girls.…

@LDNTHEBRAND Dubai had been on my travel list for a long time, and this year, I finally made it happen. I spent two full weeks exploring the city, and I can confidently say it was one of the most memorable trips I’ve ever taken. From the futuristic skyline and world-class malls to the cultural touches…

‘He Loves Me? He Loves Me Not?’ Event Part 2 Our recent relationship themed event was all about celebrating love, relationships, and the journey of commitment. But here’s a truth we didn’t talk about on the day and it’s one every woman in our community needs to hear: If he liked it, he’d be figuring…

The Current UK Housing Crisis As a community-driven fitness brand, we’ve always believed in building more than just workouts, we aim to create a movement centered around empowerment, collaboration, and long-term sustainability. But initiating navigating the realities of life in the UK, we’ve made the decision to move our brand’s future to Dubai within the next few…

Fashion Meets Fitness Event 2024 @sharonlondonfitness *left – @talkswithtt *right When I arrived in my pink Oner Active leggings, I wasn’t trying to prove a point or reach a certain “standard.” I wasn’t aiming to match the polished presence of someone who’s been on national television (Love Island) or who already has hundreds of thousands…

Why I Chose to Build a Clothing Brand Instead of Going Head-to-Head with The Girls Spot In the world of fitness and wellness, competition can feel endless. New concepts pop up all the time, often trying to replicate the same formulas, aesthetics, and experiences that already exist. For a moment, I considered going head-to-head with…

A Self-Love Fitness Experience In today’s world, where modern relationships can feel confusing and emotionally draining, self-love has become an essential foundation for empowered living. That’s why The Fitness Brand hosted “He Loves Me? He Loves Me Not?” — an immersive, heart-opening event created to celebrate resilience, emotional growth, and sisterhood. This one-of-a-kind experience offered…

Sharon’s Goals eBook Launch On January 18th, 2025, a select group of passionate goal-setters, wellness lovers, and emerging leaders gathered in the heart of London at UNTIL – Liverpool Street for a one-of-a-kind event that was equal parts celebration, networking, and transformation. The occasion? The official release of the empowering eBook by Sharon London Rose,…